Wellness Weekend

Enjoy the beauty that is Malibu, CA! Take a guided hike through the famed hills and sights of this coastal beauty, with plenty of spots for breathtaking views and photo ops. This hike is designed for hikers of all levels, transportation, and chilled water included!

Event Specifics:

• Location: Four Seasons Westlake Village (Location announced Aug 10)
• Duration: 2.5-3 hours
• Meeting Date: Thursday 8/17
• Meeting Time: 3:00pm – 6:00pm 
• Class Fee: $250
• Included: Transportation, Chilled Water, Refreshing Spa Towels, Trail Snacks
• Attire: Hat, Sunglasses, Breathable Workout wear, and Tennis Shoes
• Max Occupancy: 50
• No cancellations or refunds allowed

This deeply relaxing treatment uses sound waves at different frequencies to reduce stress and anxiety, decrease tension and fatigue, improve sleep and calm your body and mind. A wide variety of sacred ancient healing percussion instruments are used to create a relaxing and restorative sound experience that will leave you supremely refreshed.

Event Specifics:

• Location: Four Seasons Westlake Village
• Duration: 60 min
• Meeting Date: Thursday 8/17
• Meeting Time: 5:00pm – 6:00pm
• Class Fee: $25
• Included: Guide, Refreshments
• Attire: Comfortable casual wear
• Max Occupancy: 25
• Dr. Seeds will be attending!
• No cancellations or refunds allowed

Start your morning the right way with a 60 minute body conditioning and resistance training session with the Four Seasons. The course is designed to be easy to follow for first timers and targets both strength building and muscle endurance. Only the strong will survive.

Event Specifics:

• Location: Four Seasons Westlake Village
• Duration: 60 minutes
• Meeting Date: Friday August 18, 2023
• Meeting Time: 6:30am – 7:30am
• Class Fee: $25
• Attire: Casual workout clothes, Tennis Shoes
• Included: Trainer, Refreshments
• Max Occupancy: 40
• Dr. Seeds will be attending, show him what you got.
• No cancellations or refunds allowed

The ultimate experience in body control exercise. This 1 hour morning session will take you through a series of controlled movements to improve posture, reduce stress and increase core strength.

Event Specifics:

• Location: Four Seasons Westlake Village
• Duration: 60 minutes
• Meeting Date: Saturday August 19
• Meeting Time: 6:30am – 7:30am
• Class Fee: $25
• Attire: Casual workout clothes, Tennis Shoes
• Included: Trainer, Refreshments
• Max Occupancy: 40
• No cancellations or refunds allowed

With a Four Seasons specialist, start by relaxing your body part by part, then through a series of visualizations that will help to relax your body and mind. This 30 minute session will bring focus to the calm present, and away from your thoughts and worries of tomorrow.

Event Specifics:

• Location: Four Seasons Westlake Village
• Duration: 60 minutes
• Meeting Date: Saturday August 19
• Meeting Time: 5:00pm – 5:30pm
• Class Fee: $25
• Attire: Casual comfortable wear
• Included: Guide, Meditation Pillow, Refreshments
• Max Occupancy: 40
• No cancellations or refunds allowed

In Vinyasa Yoga, you’ll transition smoothly from one pose to the next with each movement coordinated by breath, with controlled inhalations and exhalations. No two Vinyasa classes are the same, as teachers often bring their own creativity into the sequence design, bringing variety and spontaneity to the practice.

Event Specifics:

• Location: Four Seasons Westlake Village
• Duration: 60 minutes
• Meeting Date: Saturday August 19
• Meeting Time: 6:30am – 7:30am
• Class Fee: $25
• Attire: Casual workout wear
• Included: Trainer, Refreshments
• Max Occupancy: 40
• No cancellations or refunds allowed