I’m here to learn and truly appreciate everyone’s insights and feedback. I intentionally left out doses because we all have different needs, and I don’t want anyone to follow my approach exactly—there are many individual factors to consider. That said, I’m more than happy to dive deeper into any concepts and have open discussions. Looking forward to learning from all of you!
Protocol for critique
Peptides
Thymosin alpha 1 daily
GHRH/GHRP
Tesamorelin 5 on 2 off (PM)
Ipamorelin (AM/PM)
Peg MGF IM after Leg Day and back day (Monday Thursday day of)
IGF Lr3 IM leg and back day after training muscle group (Tu/Friday)
Thymosin Beta 4
BPC 157
SLU PP 332 on workout days only AM and post workout
Cerebrolysin daily IM 30 days
Nutrition supplements:
B complex
L theanine tid
ADK designs for health
Plasmalogens Neuro AM
Plasmalogens Glia PM
Fatty 15 AM
Krill Oil bid
Magnesium essentials
Berberine 500mg AM 500mg post workout
1-MNA
Tributryn
TUDCA
Syntriol
Rhodiola
Serenity by healthgevity
Astralagus
Zeolite
Workout nutrition
Pre workout
(4 hours before) Beet it sport
45 min before ketone ester BHB
30 min before AAKG/ Citrulline/Carnosine
Post workout
Ketone ester
30 min later
2 scoops DFH beef hydrolysate
10g DFH Collagen
3 scoops Ucan starch
5g creatine 5g colostrum 5g lactoferein
1 tablespoon manual honey
Pharma
Amlexenox tid
Pentosan Polysulphate 2 x week
Jatenzo (same as Kyzatrex) bid
NPP nandrolone phenylpropionate
Modafinil
T3 T4
5mg Cialis
40mg telmisarten
Lactulose
Farxiga
This is my personal protocol. My goals are to improve muscle mass and body composition.…look good naked and make sure I am creating cellular efficiencies in each phase of training that translate to healthspan
Sleep per night 7.5 hours 8pm – 4am
Stress moderate I handle stress well
Triaaning schedule:
I am in a 4 week hypertrophy phase. The stimulus is mechanical dammage and it is a lower volume program (2-4 sets with the last set being taken to failure and the other sets being 78-85% intensity)
I train:
Monday chest hamstrings
Tuesday (walk 40min)
Wednesday Quads Arms Shoulders Delts
Thursday off
Friday Back Rear Glutes Calves
Saturday (walk 40min)
Sunday OFF
Diet
Meal 1 7:30am
4oz salmon
1 cup blueberries
1 urban remedy bar or 2 whole eggs and tablespoon olive oil
With Olive My Pickle (OMP) fermented probiotic hot sauce
****training 10am
(on training days I would have shake at 11:30)
Meal 2 1pm
8oz Len meat
Large salad with tomato, avocado, OMP olives
Dressing made with olive oil cider vinegar and 1 tablespoon trehalose
Butternut squash
Meal 3 4pm
6oz lean meat
Daily Harvest flatbread
Probiotic hot sauce
Meal 4 6pm
Chicken soup
2 whole eggs
LARGE piece of sourdough toast soaked in olive oil covered with eggs and kimchi
Or
Chilli made with bison
Fluids
-Daily water intake 2 servings of iCell sipped through day (mixed in 1 gallon water)
-Additional 48 oz water and 1-3 Body Armour Zero
-1 Celsius in the morning
4-6 ketone ester shots per day
-1 when I wake up
-1 before bed
-1 in the morning between meals
-1 in afternoon between meals
*on workout days 1 before and after workout
Actual workout:
A1. Chest Press Machine 4 sets 6-8 reps 3010 tempo 30 sec rest
A2. Lying Leg Curls 4 sets 6—8 reps 2013 tempo 99 sec rest
B1. Costal Cable Chest Press 4 8-10 reps 2013 tempo 30 sec rest
B2. Seated leg curls 4 8-10 reps 3010 tempo
60 sec rest
The first set is 75% of last set 2nd set is 85% 3red set is technical failure using training load
Last set is more reps or heavier weight
Day 2 same rep scheme on A and B series
A1. Incline Biceps Curl 4 10 3010 30
A2. Triceps Overhead Cable X extension 4 10 3010
A3. Leg Extensions 4 12 2012 4 10 3010
B1. Scott Curls
B2. Triceps X extension
B3. Hack Squat
Day 3
A1. Neutral Grip Lat Pulldown
A2. Gluteator machine
B1. Machine Row 3 grip Neutral/pronated/supinated 4 reps each position with no rest between 2012 60
B2. Calf press on leg press machine 3 12 2222 60
C1. Deadlifts 8 sets 2 reps 3010 120 sec rest
2 x week 100 rep be squat challenge I see how fast I can get 100 bodyweught squats on an off day wherever it fits in the day alternate with next week 100 rep pushups
- for these get as many reps as possible with perfect form as fast as possible and only rest 20 sec then continue until 100 reps are reached
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