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Glycine Supplementation for Anxiety and Sleep

Glycine Supplementation for Anxiety and Sleep

Suha Ramadan February 28, 2023 at 2:07 pm

1 reply 2 years, 9 months ago

This topic has 1 reply, 2 voices, and was last updated 2 years, 9 months ago by Leonard Pastrana.

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February 28, 2023 at 2:07 pm #32355

Suha Ramadan
Participant
SSRP Certified

At IV certification course, Dr. Seeds mentioned using glycine for sleep and anxiety. I am interested in the dose and route. I thought he mentioned 3gms but I wanted to verify. He mentioned he has patients put it in their cheek. Where does he get this from?

March 7, 2023 at 9:30 am #32356

Leonard Pastrana
Member
SSRP Certified

It was 3 grams. I get the powder from bulk supplements and mix it with 6 ounces of water at bedtime. I have seen improvements in my sleep metrics.
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