L-Carnosine

[Angeli – SSRP Staff]

I started taking L-Carnosine and want to know the best time of day to take it, and with or without food?

[Mitchell Fleisher, M.D., D.Ht., D.A.B.F.M.]

L-Carnosine is best taken between meals, as are most amino acids, expect for 5-Hydroxytryptophan (5-HTP), which is best taken with carbohydates.  The optimum dosage is 1,500 mg daily.

[drfawnrosenberg@gmail.com]

Thank you, Dr Fleisher. Do you take the 1500 mg in one dose or split it up? So collagen hydrolysate powder should be taken on an empty stomach too since it is amino acids? The kind that Dr Seeds recommends by Great Lakes has all essential amino acids except tryptophan. Here, I was thinking to purchase some tryptophan supplements to make it a complete protein with all essential amino acids…Guess that should be taken separately.

[Angeli – SSRP Staff]

Hi @drfawnrosenberggmail-com Dr. Seeds’ response at 18:42

[Kristelle Reyes]

Claim your CME here: https://earnc.me/QgEB3l

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