What whale research tells us about aging

[Patricia Salvitti]

Would love to have others weigh in on their take aways from this presentation

My take away:

Destroying senescent cells is not a very efficient anti aging strategy, more important to be able to repair DNA breaks.

CIRBP is expressed with cold water which increases DNA repair -points for Wim Hoff 🙂

And tweaking upstream with the Sirtuins

According to Dr Goodenowe, if we support mitochondria and peroxisomes we produce plenty of NAD, so beyond that, restricted time eating and exercise seems to be the best approach to activating sirtuins for healthy aging?

[Author]

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