Video Library
Tune in every Monday for our exclusive video series, Cellular Medicine Mondays, including multiple episode types that review community questions, published white papers, popular protocols, and hot topics on Dr. Seeds’ mind.
Search Resources
Can Walnuts Boost Brain Power?
Dr. Seeds reviews a study on how a walnut-rich breakfast affects cognition and mood in healthy adults.
The episode explores glucose metabolism, brain performance, and the potential of food as a clinical tool. (Article Link)
Omega-3 vs Omega-6: What Really Matters
In this episode of Rabbit Holes, Dr. Seeds unpacks the delicate balance between pro- and anti-inflammatory fats, breaking down how omega-3 and omega-6 fatty acids impact your health—from immune response to chronic inflammation.
From Concept to Clinical Strategy
In this episode, Dr. Seeds evaluates a detailed, phase-based plan submitted by an SSRP member—highlighting where to start, how to sequence, and why clarity matters in cellular-focused protocols.
Insightful, practical, and packed with takeaways for your own clinical journey.
Circadian Clocks & Cellular Consequences
In this Journal Club episode, Dr. Seeds explores how early school schedules disrupt natural rhythms—and what that means for mitochondrial health, gene expression, and recovery.
A must-watch for understanding why time is a molecule in cellular medicine. (Article Link)
Methylation, Muscle & the Epigenome
Explore how epigenetic shifts—like DNA methylation and histone acetylation—link exercise to improved gene expression, redox balance, and cellular resilience. A foundational discussion in the cellular medicine model.
The Potential Influence of Melatonin on Mitochondrial Quality Control: A Review
This Journal Club session dives into the cellular strategies that boost metabolic flexibility, stress adaptation, and energy efficiency. A must-watch for anyone wanting to understand how the cell stays optimized under pressure. (Article Link)