Video Library
Tune in every Monday for our exclusive video series, Cellular Medicine Mondays, including multiple episode types that review community questions, published white papers, popular protocols, and hot topics on Dr. Seeds’ mind.
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The Cellular Impact of UVA vs. UVB Light (Part 2)
Dr. Seeds continues this Rabbit Hole on UVA vs. UVB light in Part 2, covering oxidative stress, skin aging, vitamin D synthesis, and the risks of tanning beds. A helpful look at why not all UV exposure works the same, why that distinction matters, and how it shapes both skin health and cellular function
Catch Part 1 (Rabbit Holes – Ep. 081) HERE
The Cellular Impact of UVA vs. UVB Light (Part 1)
In this Rabbit Holes episode, Dr. Seeds explains the mechanistic differences between UVA and UVB light, highlighting how each spectrum uniquely contributes to photoaging, oxidative stress, DNA damage, and skin cancer risk. He also outlines cellular strategies to support antioxidant defenses, mitochondrial function, and DNA repair in response to chronic light exposure.
Want to learn more? Check out Mastermind 15 on Aesthetics!
Sleep Through the Lens of Cellular Medicine
In this episode of Rabbit Holes, Dr. Seeds discusses how light exposure, thermal regulation, and autonomic signaling influence sleep, circadian rhythm, and mitochondrial health through the lens of cellular medicine.
The Truth About Ketone Esters
The Cellular Side of Spermidine
How Exercise Lactate Drives Brain BDNF
Brain Energy Metabolism: Rest vs. Exercise
Dr. Seeds explains how the brain uses fuel differently at rest and during exercise—and why lactate, glucose, and mitochondrial signaling matter. From Zone 2 to HIIT, discover how different workouts boost neuroplasticity, cognitive performance, and brain resilience.
Sodium, Glucose Pathways, and Liver Health
Resistance is Vital: Training for Healthspan
Dr. Seeds unpacks why resistance training is one of the most effective tools for preserving muscle, improving mitochondrial function, and extending health span—especially in older adults. He connects key cellular pathways like AMPK, mTOR, and PGC-1α to real-world outcomes like strength retention, metabolic flexibility, and reduced inflammation. With new long-term data from the LESA study, this episode offers essential insight for anyone focused on aging well through the lens of cellular medicine.
The Telomere Trap
This month on Rabbit Holes, Dr. Seeds challenges one of the most widely misunderstood topics in the longevity space: telomeres.
Are longer telomeres really the key to living longer? Or is the real driver of health span hidden in mitochondrial resilience, redox balance, and functional cell integrity?
In this eye-opening episode, Dr. Seeds explores the difference between replicative vs. functional senescence, revealing why the telomere hype may be missing the bigger picture in post-mitotic cells like neurons, heart, and skeletal muscle.
Beyond Energy: How Mitochondria Adapt to Life
This month on Rabbit Holes, Dr. Seeds challenges the reductionist view of mitochondria as “the powerhouse of the cell.” He takes us deep into how mitochondria regulate energy, metabolism, morphology, and redox — and why their ability to adapt is at the core of preventing dysfunction, disease, and decline.
Whether you’re working with clients, patients, or protocols, this episode will give you the context needed to understand cellular adaptation and its real-life clinical relevance.
Omega-3 vs Omega-6: What Really Matters
In this episode of Rabbit Holes, Dr. Seeds unpacks the delicate balance between pro- and anti-inflammatory fats, breaking down how omega-3 and omega-6 fatty acids impact your health—from immune response to chronic inflammation.
Methylation, Muscle & the Epigenome
Explore how epigenetic shifts—like DNA methylation and histone acetylation—link exercise to improved gene expression, redox balance, and cellular resilience. A foundational discussion in the cellular medicine model.