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Beyond Energy: How Mitochondria Adapt to Life
This month on Rabbit Holes, Dr. Seeds challenges the reductionist view of mitochondria as “the powerhouse of the cell.” He takes us deep into how mitochondria regulate energy, metabolism, morphology, and redox — and why their ability to adapt is at the core of preventing dysfunction, disease, and decline.
Whether you’re working with clients, patients, or protocols, this episode will give you the context needed to understand cellular adaptation and its real-life clinical relevance.
Is TA1 Underdosed in Sepsis?
In this episode, Dr. Seeds breaks down a recent clinical trial on Thymosin Alpha-1 in sepsis, weighing its results against real-world application. Learn why dosing, biomarkers, and peptide combinations like TB4 matter more than ever.
Can Walnuts Boost Brain Power?
Dr. Seeds reviews a study on how a walnut-rich breakfast affects cognition and mood in healthy adults.
The episode explores glucose metabolism, brain performance, and the potential of food as a clinical tool. (Article Link)
Omega-3 vs Omega-6: What Really Matters
In this episode of Rabbit Holes, Dr. Seeds unpacks the delicate balance between pro- and anti-inflammatory fats, breaking down how omega-3 and omega-6 fatty acids impact your health—from immune response to chronic inflammation.
In this third book, Dr. Seeds offers readers a concise guide to both the research and clinical applications of GLP-1s and other peptides. This book is intended to empower medical professionals and individuals who want to be part of a healthcare movement committed not only to longevity but to optimal healthspan.
From Concept to Clinical Strategy
In this episode, Dr. Seeds evaluates a detailed, phase-based plan submitted by an SSRP member—highlighting where to start, how to sequence, and why clarity matters in cellular-focused protocols.
Insightful, practical, and packed with takeaways for your own clinical journey.
Circadian Clocks & Cellular Consequences
In this Journal Club episode, Dr. Seeds explores how early school schedules disrupt natural rhythms—and what that means for mitochondrial health, gene expression, and recovery.
A must-watch for understanding why time is a molecule in cellular medicine. (Article Link)
Methylation, Muscle & the Epigenome
Explore how epigenetic shifts—like DNA methylation and histone acetylation—link exercise to improved gene expression, redox balance, and cellular resilience. A foundational discussion in the cellular medicine model.
The Potential Influence of Melatonin on Mitochondrial Quality Control: A Review
This Journal Club session dives into the cellular strategies that boost metabolic flexibility, stress adaptation, and energy efficiency. A must-watch for anyone wanting to understand how the cell stays optimized under pressure. (Article Link)
Balancing cellular redox does not have to be complicated: it’s about giving the body what it needs with proper nutrients, eliminating waste, and maintaining cellular balance. By identifying 30 research-backed supplements that support redox balance, decrease inflammation, balance the gut’s microbiome, and empower the immune system, The Redox Promise provides practitioners and patients a powerful framework to protect health and extend healthspan.