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Omega-3 vs Omega-6: What Really Matters
In this episode of Rabbit Holes, Dr. Seeds unpacks the delicate balance between pro- and anti-inflammatory fats, breaking down how omega-3 and omega-6 fatty acids impact your health—from immune response to chronic inflammation.
In this third book, Dr. Seeds offers readers a concise guide to both the research and clinical applications of GLP-1s and other peptides. This book is intended to empower medical professionals and individuals who want to be part of a healthcare movement committed not only to longevity but to optimal healthspan.
From Concept to Clinical Strategy
In this episode, Dr. Seeds evaluates a detailed, phase-based plan submitted by an SSRP member—highlighting where to start, how to sequence, and why clarity matters in cellular-focused protocols.
Insightful, practical, and packed with takeaways for your own clinical journey.
Circadian Clocks & Cellular Consequences
In this Journal Club episode, Dr. Seeds explores how early school schedules disrupt natural rhythms—and what that means for mitochondrial health, gene expression, and recovery.
A must-watch for understanding why time is a molecule in cellular medicine. (Article Link)
Methylation, Muscle & the Epigenome
Explore how epigenetic shifts—like DNA methylation and histone acetylation—link exercise to improved gene expression, redox balance, and cellular resilience. A foundational discussion in the cellular medicine model.
The Potential Influence of Melatonin on Mitochondrial Quality Control: A Review
This Journal Club session dives into the cellular strategies that boost metabolic flexibility, stress adaptation, and energy efficiency. A must-watch for anyone wanting to understand how the cell stays optimized under pressure. (Article Link)
Balancing cellular redox does not have to be complicated: it’s about giving the body what it needs with proper nutrients, eliminating waste, and maintaining cellular balance. By identifying 30 research-backed supplements that support redox balance, decrease inflammation, balance the gut’s microbiome, and empower the immune system, The Redox Promise provides practitioners and patients a powerful framework to protect health and extend healthspan.