A New Medical Paradigm That Redefines Aging

A New Medical Paradigm That Redefines Aging

Western medicine’s reliance on drugs and intervention procedures to treat symptoms of disease. This dependence stems from an antiquated way of thinking about and applying medical advances, one that overlooks an enormous opportunity to avoid disease, preserve health,...
Getting to Know GLP-1 Peptides

Getting to Know GLP-1 Peptides

There’s been a lot of hype about GLP-1 peptides over the past few years due to their measurable success at helping people lose significant weight and reduce the biomarkers related to type-2 diabetes.  This blog is a sneak peek from my new book, The Quantum...
The Benefits and Implications of Butyrate

The Benefits and Implications of Butyrate

Benefits of Butyrate I must admit that I love butyrate, which is why I recommended it as an important over-the-counter supplement in The Redox Promise. Why do I think so highly of this compound? First, it’s a naturally occurring SCFA that is produced in the colon by...
Understanding Circadian Clock Disruption

Understanding Circadian Clock Disruption

This is part two of a series on optimizing sleep. If you haven’t already ready Sleep Basics, you can check it out in the Articles section. Picking up where we left off last, let’s look again at the significance of circadian clock disruption. Circadian clock...
Sleep Basics

Sleep Basics

How well we sleep—in terms of both duration and quality—plays a vital role in how well our brain and body functions. Sleep enables the brain to clear out toxins that build up during the day; reset hormone and other neurochemical levels; consolidate memories important...